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Sat, Jun 10

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Nutrition 101

Nutrition 101

Welcome to Nutrition 101! This is an interactive online class where we cover basic and some intermediate concepts of nutrition, as well as overall wellness. Nutrition is the backbone of health and my aim is to present it in a simple and applicable way! Let’s build generational health together!

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Nutrition 101
Nutrition 101

Time & Location

Jun 10, 2023, 11:00 AM – 1:00 PM

Nutrition 101

About the event

It’s here, our virtual Nutrition 101 live class! This interactive class will include topics such as:

1. Food groups

2. Reading food labels

3. Serving sizes

4. Wellness tips

5. Gut health

And more!! Of course, there will be a short Q&A session as well 💪🏾💜

Bring your notebooks, questions and an open mind!

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