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How Mantras Can Improve Your Energy and Focus

Hey loves, Welcome Home

Mantras are simply a word or sound repeated to aid in concentration in meditation. They can

bring focus to our thoughts, energies and efforts. They can also help to reset a busy mind, bring

physical calm and encourage sleep.

Did you know they can also bring more focus and energy when exercising as well?

Understanding your learning style and your ‘why’ can also help with

creating and utilizing mantras in daily practices.

Tap into your energy.

You can start with writing them down, move to saying them out loud, move to praying them, or go straight to saying them out loud in the mirror.

Some examples include:

Everything is always working out for me.

I am enough.

I am already the person I was meant to become.

Money flows to me whether I work for it or not.

I am an answered prayer


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